I hate when that happens! How many times have you said this to yourself or out loud? It’s pretty easy for us to jump on the hate bandwagon, and it is a thunderously loud emotion. Hate easily pops up in topics such as politics, social issues, or even personal attacks. What is the possibility that when we feel hate, there are deeper awarenesses at work?
Continue ReadingLoving myself today because I write without feeling rushed
Discovering peace through simple acts feels transformative on many levels. Furthermore, loving myself today because I write without feeling rushed has become my favorite daily ritual lately.
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I’m playing with the idea of conscious receiving today. Nice job! Congratulations! You look dapper today. I love you. I appreciate your helping me with this. You are amazing, and I’m so glad we are spending time together.
What’s spinning around in your consciousness when someone says these things to you? Do you grasp for a quick retort, feeling slightly uncomfortable and not sure what to say in response? I’m familiar with that one. Why do we sputter and wriggle around when someone notices and recognizes us with these gifts?
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Ooooh, sigh, gasp, eye-roll: can you sense that irked feeling dropping in for a visit? You know it, but perhaps it’s not a feeling you quickly put your finger on. The person sitting next to you is munching on something crispy, and that just keeps nagging you away from your focus stream. Maybe one more interruption is going to push you over the edge. Or here’s a good one: that mosquito keeps buzzing around your ear, and just won’t buzz off! These little, early-stage irritations leave you feeling irked!
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Irked or annoyed?
It’s rare for people to talk about feeling jaded. Have you ever asked someone how they feel, and the response is ‘jaded?’ It’s a feeling rarely talked about. So, I’m diving in. If you were to describe what you mean when you say, ‘I’m feeling jaded,’ how would you describe it?
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How do you manage when life says, “Stop?!” The dreams and aspirations I had for 2025 were all on track for the first half of the year. Suddenly, though, in the last half of the year, life screamed stop! Nothing I planned for stayed on track, and a new sort of path demanded my attention. What’s a person to do?
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‘You are here: I’m there with you’ is a phrase I’ve coined in my personal journey around caregiving for an aging parent. It’s easy when caring for a loved one with memory loss to get frustrated with the changes we see and experience. In my personal experience, the dad I used to know and remember shifts into someone different. Some days he seems like a completely different person. Oi! What’s a person to do with that?
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Have you felt Knotted?
Knotted is a word I’ve rarely used to describe an emotion, but I have certainly felt it. This is a feeling probably more often used to describe a physical feeling as it relates to knotted or cramping muscles. Who here has never felt a physical cramp? Ouch! On the emotion side of things, who here has ever felt knots in their stomach? Oh! Is that what that is? Now, what’s it all about?
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Needing to Try Again
“You’re okay; try again.” Her dad encouraged her to get up off the ground she tumbled to while trying to ride her bike without training wheels. Sound familiar? When you started riding your bike, how many times did you try before you got the hang of it? Your heart was super motivated, but the first few times you tried, you went tumbling off the bike, learned how hard the ground was, and didn’t enjoy the result. What’s a person to do?
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I’m feeling lethargic. Let’s see… Am I experiencing overload? (Perhaps.) Maybe I’m avoiding feelings I don’t want to feel. (I have felt that before, but that doesn’t seem to be it today.) On the mind-body connection front, I’ve negligent on the hydration front. (This could be a factor.) Am I separated from my purpose or joy? (Recently, life called me to redirect my energy. Meaning is still present in my life.) Or, is this lethargy a healthy response to life’s demands? (Maybe.)
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Is it a thorn or a rose? When you see the flower we call roses, what do you see? Do you see one or the other, the rose or the thorn, or do you see the beauty of both? What do roses teach us about ourselves?
When I see roses, I see the rose part first. The beauty is what I see first. I smell its inviting fragrance, and I see tender delicate petals and experience the color bursting forth from its bud. I want to experience the flower fully, so I pull it toward my nose and suddenly realize my touch requires some deliberate, careful handling. As the rose produces its sharp barb to protect itself, I too want to protect my fingers from the rose’s pointed thorns. Would that rose be what it is without either its thorns or its magnificent bud?
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Life Gifts
- I send you fresh, crisp apple bites of life to bite into everyday.
- I send you a warm hand to hold as you experience the array of feelings that go along with the death of your loved one.
- Sending you nourishing soup for your soul.
- I send you buckets of bubbling, juicy kindness.
- I send you peaces to resolve the conflicts you’re experiencing right now.
- Sending you buckets of patience to spill in all the places that need some—be sure to douse yourself with some.
- I send you showers of confetti filled with sparkling, renewing energy to keep you fresh and succulent.
- I send you light to illuminate the places inside you that seem dark.
- I send you moments of pause so that you can remember you are loved and cared for.
- Sending you bright colored paint for your life canvas.
- I send you fresh, fragrant flowers with lots of different colors to brighten your corner of the world.
- I send you calm, to remember love and caring.
- I send you pregnant pauses to remember how much you are loved and cared for.
- Sending you willing, loving hearts and hands to help you.
- Sending you sparkly confetti in celebration of your accomplishments today.
- I send you warm blankets to snuggle with as you sip warm tea and warm up your cold body.
- I send you honor and respect as you navigate this wave in your life.
- Sending you love and caring.
- I send you delicious moments to remove clutter from your life.
- I send you clocks that indicate there is plenty of time.
- I send you fresh strawberries to enjoy in a mild, sunny meadow upon a lush spring mountain.
- Sending you giant pails of peace to spill or splash in.
- I send you succulent sweet chocolate kisses and delightfully warm hugs.
- I send you wide open spaces big enough for all your dreams to materialize.
- I send you music to make your insides dance.
- Sending you peace and beauty, like the glassy stillness of a lake before the breeze’s caress stirs things up.
- Sending you bursts of energy and focus.
- I send you healing, detoxifying energy as your body benefits and heals from your weekend massage.
- I send you moments to fill your year with acknowledgment of how truly special you are in this world.
- Sending you nourishing rest and mindful body care.
- I send you a cuddly blanket of appreciation for the beautiful person you are in this world.
- I send you focus as you practice setting up new routines to support your engagement with your true self.
- I send you lush green mountain meadows splattered with wildflowers for you to rest and rejuvenate your soul.
- I send you tender, loving arms to hold you in care and love.
- I send you showers of grace and peace.
- I send you appreciation for caring to make healthy choices for yourself.
- I send you delicious moments filled with rare and marvelous accents that grow your heart.
- I send you courage and honor.
- Sending you calm to scatter around the chaos.
- Sending you warmth and caring.
- I send you a warm, snuggly kitty to comfort your soul and remind you about the power of love.
- Sending you calm and peace.
- Sending you loving hands to cradle your tender heart.
- I send you delightful whimsey, goodness over flowing, and creative deliciousness today.
- I send you soothing cups of hot tea, your favorite music to listen to and time for you to relax and enjoy.
